Blog

You Have Permission to Rest

Most every health official or wellness magazine suggests that we all need to slow down and rest, and yet most of us refuse until our bodies force us to stop and take care of ourselves. The million-dollar question is why don’t we take such good advice? And the ten-cent answer is that, for many, it… Read more »

May you respond to the call of your gift

May you respond to the call of your gift and find the courage to follow its path. (From the poem: The Blessing by John O’Donohue) Recently, I was introduced to the words from the poem that prompted my title today. May you respond to the call of your gift and find the courage to follow its… Read more »

You’ve Got A (Toxic) Friend

Recently, a client of mine who wants to the change the world was taken aback when I told him that he would do well to walk away from his “loser” friends. “How do you know my friends are losers?” he asked. I told him that with all of his community service, non-profit ventures and summer… Read more »

It is not the critic who counts.

“It is not the critic who counts…” You know this phrase as well as you know your name but have you really thought about the truth contained in those seven words that have gone down in history? The fact is that the world is full of critics whose words don’t count because they don’t know… Read more »

Our heads are round so our thoughts can change direction

“Our heads are round so our thoughts can change direction.” Francis Picabia Rule number one. You have the right to change your mind. Rule number two. Read and act on rule number one…always. If you were to ask me what I find interesting at this age in my life it is this. When someone sees… Read more »

Burned

The text read, “Embers jumping over fire breaks–the mountain is on fire.” I live in the Carolinas, and the water for my community and many surrounding areas relies on a natural water source that springs from deep inside the mountains into a private, monitored reservoir within our secured watershed, and then the water is released… Read more »

Where you’re heading is much more important than

“Even though there are days I wish I could change some things that happened in the past, there’s a reason the rearview mirror is so small and the windshield is so big, where you’re heading is much more important than what you’ve left behind.” Unknown I am proud to say that this is show 200…. Read more »

You can never leave footprints that last

You can never leave footprints that last if you are always walking on tiptoe. Leymah Gbowee If you’re like me, you see a quote and it just strikes you as a great mental stop. That is what happened with today’s quote and theme. Those who know me know that I am not someone who tiptoes… Read more »

You are NOT responsible for how people treat you

You are not responsible for how people treat you, but you are responsible for how you treat others and yourself. Recently I was watching a show about re-entry from death row prison to freedom. The man who was telling his story said that, through it all, his mother would tell him that no matter what… Read more »

Who Is Modeling You?

I would be interested to know who you model your life after, if anyone? Most of us grew up, I am assume, with a role model that we eyed sometimes with awe and wonder and sometimes with suspicion and regret; either way, we watched someone live their life and we either said, “I’m going to… Read more »