Deb Sofield

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Encouragement
For Your Life

Through many years of speaking on the national circuit, I have found that for most of us it’s not what we say but what our audience, friends, and family hear. Because of that simple fact you need to re-craft your message to break through the noise…

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Deb Sofield

Are You Addicted to Doing?

I know you’ve heard the phrase, “just say no.” And while it was used to take aim at the war on drugs, I am here to encourage you to “just say no” and stop willfully taking another drug of choice that many people take and tend to overdose on, especially at the holidays–the drug of doing. I’ve never understood why so many good people are addicted to the need for doing, especially when they don’t enjoy it and can’t afford it. What I see is that they feel pressured by others because they feel have no way out. We are

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Deb Sofield

Be a lamp – or a lifeboat – or a ladder

Be a lamp – a lifeboat – or a ladder I came across this saying a while back and it made me stop and think about who in our lives have been there as a lamp, a lifeboat, or a ladder. I’m sure for most of us it would be easy to choose someone who is a lamp in our life – someone who believed we’d come into our own one-day and be the person we were born to be. That one person, who against all odds of human reasoning liked us, loved us and believed in us and today

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Deb Sofield

Harness Your Power

Recently, I was reading a review about Laird Hamilton’s life that will be seen in an upcoming documentary called “Take Every Wave.” Laird is a legendary big wave surfing star who, according to the write-up, is as polarizing as he is acclaimed. I know a bit of who he is from magazine articles and his one-time marriage to volleyball star Gabrielle Reece, so in reading the write-up I was curious about how he pushed himself to set aside his fear of the water and waves and sharks and whatever else lurks in the ocean to become the master of the elements.

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Deb Sofield

If you can look up…you can get up!

If you can look up…you can get up! I heard this phrase a while back and it keep nagging in my mind, because, while I am sure it is true, I also know how hard it is to get up when you’re feeling down. But isn’t that what we need to be looking for, the light to find our way, the path to go where we need to go or the unlocking of the door to our future? Even when it is hard, Yes is the simple answer and How is another story… I’m not sure what you are going

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Deb Sofield

Fearless or Fearful

You’ll notice that over time they become fearful of speaking up–in case they are wrong–or they become fearful of putting in extra hours in case no one notices (so why give it more than the basic requirement) or, for many, I see that they are fearful to step out of or away from the comforts of their home, their job or their group of friends. I find it curious that so many once-fearless people now seem to make a place for fear at their table and allow fear to eat every meal with them in their ever shrinking world. It’s

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Deb Sofield

Who Is Modeling You?

I would be interested to know who you model your life after, if anyone? Most of us grew up, I am assume, with a role model that we eyed sometimes with awe and wonder and sometimes with suspicion and regret; either way, we watched someone live their life and we either said, “I’m going to be like them,” or “I’m never going to be like them,” making the choice to model ourselves in a similar fashion but separate enough to maintain our sense of dignity, pride and individuality. I have always loved the artwork of Norman Rockwell. He seemed to

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