Deb Sofield

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Encouragement
For Your Life

Through many years of speaking on the national circuit, I have found that for most of us it’s not what we say but what our audience, friends, and family hear. Because of that simple fact you need to re-craft your message to break through the noise…

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Deb Sofield

Carpe Diem, My Friend

Carpe Diem. Seize the day… Make your lives extraordinary. Dead Poets Society It’s the fourth week on my topic and I am just as excited and motivated by my themes of Commitment, Excellence and Action as when I first introduced you to it in the beginning of February. When I started to write about these three themes that I know you hear about often, they just kept unveiling themselves as a much deeper theme than a one-and-done. Commitment, Excellence and Action seem so simple, yet so hard to master, if you don’t lay the groundwork to get it right the

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Deb Sofield

Discover who you are

Life’s challenges are not supposed to paralyze you; they’re supposed to help you discover who you are. Bernice Johnson Reagon If you ask your friends and family what are some challenges that they are facing today and how they plan to overcome them, most of your peers will look at you with a blank expression and suddenly you will see a quote cloud form above their head that says, “You need to find someone else to talk to. I don’t want to go that deep today…or tomorrow or ever.” Now it’s not because they didn’t understand the question, it is

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Deb Sofield

You Have Permission to Rest

Most every health official or wellness magazine suggests that we all need to slow down and rest, and yet most of us refuse until our bodies force us to stop and take care of ourselves. The million-dollar question is why don’t we take such good advice? And the ten-cent answer is that, for many, it seems selfish to stop and take care of ourselves when so much needs to be done in the world, our community and our own homes. Like most of my friends, I was under the weather this week. Not really sick and not really well. I

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Deb Sofield

Attract what you expect, reflect what you desire, become what you respect, and mirror what you admire.

I had some interesting speaking engagements recently and it brought to mind this saying: Attract what you expect, reflect what you desire, become what you respect, and mirror what you admire. In Pennsylvania, I was speaking to those who are planning on running for public office. I teach Your Campaign Speech and how to engage your audience to listen to your message. And in Maryland, I had the wonderful opportunity to speak at the Spouse Program for members of Congress. I must say they were both wonderful groups to spend time with and my thought for today is a direct

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Deb Sofield

Don’t wait for extraordinary opportunities…

Don’t wait for extraordinary opportunities. Seize common occasions and make them great. A few weeks ago my show was about if you can’t do great things, do small things in a great way, and, although I thought I was done with that thought, in my mind and in my quiet time I kept coming back to the BIG idea that anyone can take the steps in the right direction to do what they are called to do. What may seem impossible to others is not impossible for you. If you will, just put forth the effort to make it happen.

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Deb Sofield

If you can’t change the people around you…

This has been a week of sadness and joy for me. Let me explain. Within a ten day period three people I knew died, one from unexplained causes, one from cancer and one from Alzheimer’s. Due to my travel schedule, I could only attend one of the funerals, but I know what I saw that day would have been the same at each service. Sitting in the packed church for the service, I was struck by the outpouring of love that left a 500-plus seat auditorium only with standing room for those who came to support the family and recall

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