Deb Sofield

album-art
00:00
Books
Courses
podcasts
schedule

Encouragement
For Your Life

Through many years of speaking on the national circuit, I have found that for most of us it’s not what we say but what our audience, friends, and family hear. Because of that simple fact you need to re-craft your message to break through the noise…

Listen to Deb's Podcasts on

Books
Courses
podcasts
schedule
Deb Sofield

It doesn’t matter what others are doing

It doesn’t matter what others are doing. It matters what YOU are doing. I saw this poster a while back, and it hit me as such an obvious comment, that I almost laughed out loud at the simple message. Then, as life would have it, I did a double take and had to admit that I waste plenty of time wondering, questioning and thinking about what others are doing with their time and talent when I need to focus on what I should be doing. It’s not like our work is going to get done magically without us. No, we

Read More »
Deb Sofield

You are what you do, not what you say you’ll do

You are what you do, not what you say you’ll do. I don’t know about you, but one thing in life that really chips me off is when people tell me they are going to do something and then never get around to it. Now I’m also preaching to myself today because a while back I made of list of things I had promised other people but never got around to. I had to go and make things right. Now some folks had moved on and when I didn’t keep my word they did other things, at that point I

Read More »
Deb Sofield

The Most Dangerous Place

I have come to believe that the most dangerous place in the road is the intersection. And I think that is, because at that place, within seconds of time, someone has to make a decision. And isn’t that just like life? You come to the intersection and then you have to choose which way to go, how fast and still (out of the corner of your eye) be aware of those around you. I do prefer an intersection to a round-about. In other countries, (where they don’t drive in between the lines) the round-about can force you to go round

Read More »
Deb Sofield

Practice the Pause

“Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you’re about to react harshly, and you’ll avoid doing and saying things you’ll later regret.” ~ Lori Deschene Oh, if I had only learned this earlier in my life, I would have saved myself from myself. I probably have too many stories to regale you with from all the times I spoke out when I should have practiced the pause, mentally and verbally. Even now, I catch myself chatting away when in reality my brain tells me I should just be quiet and let the conversation hum

Read More »
Deb Sofield

Sometimes your only available transportation

I have had a lot of different experiences in my life and have taken chances that on the outside might not have seemed so smart. Okay they probably weren’t so smart on the inside either, but who knew? I jumped in anyway because I have this theory about life—you’ve got to go and do what you want to do in case the world changes and those one-time opportunities disappear. I fundamentally believe that we are not meant to live a boring life. This world is too big, too amazing, too discoverable for me (or you) to sit at home and

Read More »
Deb Sofield

Not My Rodeo. Not My Bull.

When you feel yourself being pulled into someone else’s drama, repeat these words, Not my rodeo. Not my bull. I also like the phrase, not my circus; not my monkey – it’s all the same in its meaning of “be wise, my friend, and don’t let yourself get caught up in other people’s drama.” I laughed out loud when I saw this quote the other day, because I love the rodeo. (My mom grew up in Wyoming, so I come by it honestly.) “Not my rodeo… Not my bull.” I cannot begin to tell you how often it seems that

Read More »
Copy link
Powered by Social Snap