Deb Sofield

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Encouragement
For Your Life

Through many years of speaking on the national circuit, I have found that for most of us it’s not what we say but what our audience, friends, and family hear. Because of that simple fact you need to re-craft your message to break through the noise…

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Deb Sofield

The Emotion of Shame

I am continuing with my theme of emotions, which are causing you harm, because I want you to understand that you are more than how you feel, and that you can (with help) heal the damaged places in your heart and mind. So let’s continue… Today I want to talk with you about shame, which is closely related to but different from guilt. Probably the best definition I have heard of shame is that it’s a failure to meet your own standard of behavior, whereas guilt is a failure to meet others’ standards of behavior. This is the difference we’re

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Deb Sofield

Your Two Most Valuable Assets

In a recent article in the Wall Street Journal, hotelier Ben Weprin said, “The best business advice I’ve ever received came from Sam Zell, who told me the most important thing is Shem Tov, which means your name and your integrity. Make all your decisions upon protecting those. I am an avid reader, and I love the WSJ for the front page, the personal and the weekend edition listings of all the amazing homes for sale. In the Life section, they feature celebrities and a listing of about twenty questions. In one of the questions, the idea of business advice

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Deb Sofield

Do What Is Best for You

Recently I was listening to a story about the famous basketball player Rick Barry, and his underhand free throw shot that he made popular back in the day. It was a great story that he told about why he crafted his underhand toss and how it became a force for free throw points for his team. He recounted for the reporter that his underhand toss never took off in the big leagues because of the simple fact that no one wanted to be seen as doing a “granny shot.” Imagine that, being so cowed by others that many basketball players

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Deb Sofield

The reason most people give up is because

Today I want to encourage you to keep on keeping on. I saw a quote recently that said, “The reason most people give up is because they tend to look at how far they still have to go, instead of how far they have come.” And isn’t that true? Most people do give up because they tend to look at how far they still have to go, instead of how far they have come. For many of us, we become discouraged at what seems to be either lack of progress, or how slow the journey has been or how long

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Deb Sofield

If only our eyes saw souls

“If only our eyes saw souls instead of bodies, how very different our ideals of beauty would be.” ~ Unknown I came across a funny video the other day about how young people view older people. I’m posting the video here. How funny to watch the youngsters act out how an “old” person would walk across the street, text a message or do a jumping jack. And then to see them blown away by the attitudes and actions of these elders is simply a fun way to waste a few minutes of your day, and it shows us all how

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Deb Sofield

Push Against the Wind of Anger

Recently I was on a flight that felt like a roller coaster with the wind jostling and jerking the plane to the right and to the left. After a while, we did even out and the flight was typical, but in those few moments, I began to think about how to overcome the turbulence we were experiencing. I know I have mentioned this before, but a few years ago, I took a few flying lessons to see if I was cut out to pilot my own plane to my speaking events, and in my private flight lessons I learned pretty

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